Monday, January 17, 2011

It's Mid January already?

Wow!!  So then the holidays happened eh?  Man, it has been I while since i have been on here but I will be making more posts from here on out.  I just picked up a copy of Tim Ferriss' "4 Hour Body" and there is a lot of great stuff in it.  I suggest you go grab a copy if you are into efficient body maintenance/transformation. A lot of the content I had heard of before but never seen in such detail or all in one place.  One thing I had not heard about is polyphasic sleeping.  Poly what? Yeah polyphasic.  It is basically breaking your sleep down into smaller naps throughout the day instead of sleeping one large chunk at night.  It is a way into tricking your brain into REM sleep (allegedly the only kind that matters)more quickly.  This really caught my eye and I am giving it a try this week.  I am starting small and doing what the book calls the siesta.  It consists of a 20 minute nap during the day and 6 hours of sleep at night rather than 8.  An extra hour and 40 minutes?  If it works I''ll take it.  Normally I would be asleep at this hour as I wake at 5am but I am staying up to 11 to give it a try.  I will be posting my results daily.  Stay tuned!

Oh yeah and we all have resolutions right.  I am being more conscious of my diet and eating ZONE.  I'll keep you posted on that too.  Anyone else have resolutions?

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