Friday, January 21, 2011

My Workout Today

I have been doing Crossfit Endurance off and on for a while now and feel that it is a great program!  It has inspired me to think about fitness differently and question what a fitness regimen should look like.  I just recently moved close to one of those workout stations.  You know the type with pull up bars and parallel bars and designed a nice workout for today.  Here it is:

8 rounds of:
5 Pullups
25 Meter strides reaching max speed at end (walk back to parallel bars)
3 Dips
10 Double Unders
10 20" Box Jumps
no rest between rounds

I skipped the sprint on the 7th round because I pussed out for a second but found this to be a great little workout.  The sprint after the pullups really taxed my system and made me feel a bit pukey which I enjoyed.  Try it out!

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