I have been doing Crossfit Endurance off and on for a while now and feel that it is a great program! It has inspired me to think about fitness differently and question what a fitness regimen should look like. I just recently moved close to one of those workout stations. You know the type with pull up bars and parallel bars and designed a nice workout for today. Here it is:
8 rounds of:
5 Pullups
25 Meter strides reaching max speed at end (walk back to parallel bars)
3 Dips
10 Double Unders
10 20" Box Jumps
no rest between rounds
I skipped the sprint on the 7th round because I pussed out for a second but found this to be a great little workout. The sprint after the pullups really taxed my system and made me feel a bit pukey which I enjoyed. Try it out!
8 rounds of:
5 Pullups
25 Meter strides reaching max speed at end (walk back to parallel bars)
3 Dips
10 Double Unders
10 20" Box Jumps
no rest between rounds
I skipped the sprint on the 7th round because I pussed out for a second but found this to be a great little workout. The sprint after the pullups really taxed my system and made me feel a bit pukey which I enjoyed. Try it out!
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