So I have been lagging on keeping you updated on my sleep patterns but I will summarize that I am really diggin this nap thing. I feel more energized and have a more positive attitude. Two days I skipped a nap and the following day I was bitter and tired. Yesterday I took a 20 minute nap and slept 7 hours and I feel great! The only problem is that it does not fit in with my exercise schedule all that well. I get home from work at 5:00, take a nap then head out the door for a run/workout. It feels weird to get home from work and go to sleep and I am always a bit leery of losing motivation to work out but so far it hasn't slowed me down. As the days get longer I think it will be easier as I will have more daylight to run and play after my naps.
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