Saturday, January 29, 2011

Today's Workout

I got today's workout from a large list of bodyweight workouts I downloaded from Crossfit.  Here is the prescription:

Do as many rounds as possible in 20 minutes of:

5 Pullups
10 Pushups
15 squats
10 double unders

I got through six rounds.  After resting a couple minutes I did 20 more double unders becasue I am trying to get better at them.  I also did 4 sets of 3 dips because I am working on those as well.  I also held a tucked back lever for 5 seconds x 3. 

After this I ran home.  On the way home I experimented with running whilst jump roping.  I have seen this used as a pose running drill but had never used it before.  It takes a lot of timing but really does help you learn to pull your foot up once it hits the ground which is essential to maintaining great running form.

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