I got today's workout from a large list of bodyweight workouts I downloaded from Crossfit. Here is the prescription:
Do as many rounds as possible in 20 minutes of:
5 Pullups
10 Pushups
15 squats
10 double unders
I got through six rounds. After resting a couple minutes I did 20 more double unders becasue I am trying to get better at them. I also did 4 sets of 3 dips because I am working on those as well. I also held a tucked back lever for 5 seconds x 3.
After this I ran home. On the way home I experimented with running whilst jump roping. I have seen this used as a pose running drill but had never used it before. It takes a lot of timing but really does help you learn to pull your foot up once it hits the ground which is essential to maintaining great running form.
Do as many rounds as possible in 20 minutes of:
5 Pullups
10 Pushups
15 squats
10 double unders
I got through six rounds. After resting a couple minutes I did 20 more double unders becasue I am trying to get better at them. I also did 4 sets of 3 dips because I am working on those as well. I also held a tucked back lever for 5 seconds x 3.
After this I ran home. On the way home I experimented with running whilst jump roping. I have seen this used as a pose running drill but had never used it before. It takes a lot of timing but really does help you learn to pull your foot up once it hits the ground which is essential to maintaining great running form.
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