Friday, January 21, 2011

Siesta Day 3 and 4

So I guess it would be better to call this Biphasic sleep since there are just two phases.  I felt really tired on day three and hit the hay a bit early.  I was trying to nap for 20 minutes and sleep for 6 hours previously but my body needed more.  I napped twenty and slept seven on day 3 and day 4 and feel much better now.  I have trouble getting up from the nap still and get groggy around 4pm on my BART ride home but I am digging it thus far and will continue it next week.  I am not sure what the weekend holds but I will try to maintain the naps.  I will keep you posted.

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